1 Tbsp. H-E-B Extra Virgin Olive Oil
4 Tilapia filets
4 garlic cloves, minced
2 cans (14.5 oz. each ) H-E-B Diced Tomatoes with Green Chilies
1 tsp. dried oregano
1/4 c. Central Market Chopped Spanish Olives, drained
1/4 c. H-E-B Capers, drained
Heat oven to 375°F.
Heat olive oil in a large skillet. Cook
tilapia filets 2 minutes on ea
ch side and
arrange tightly in a 9x13-inch baking dish.
Set baking dis
Return skillet to burner and sauté garlic
2 minutes or until sli
ghtly brown. Add
diced tomatoes and oregano, and bring to
a boil. Redu
ce heat, add olives and capers,
and simmer 5 minutes.
Pour hot tomato mixture evenly over
tilapia filets in baking dish. Bak
tilapia is cooked and heated through,
about 5 minutes.
Remove from oven and enjoy!
Calories: 237, Total Fat: 7.6g, Saturated Fat: 2g, Sodium: 499mg, Carb
ohydrates: 9g, Dietary Fiber: 3.4g, Protein: 33g
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