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Almond Crusted Cod
Prep Time:
5 minutes
Cook Time:
12 minutes
4 servings

• non-stick cooking spray

1/4 c. whole wheat bread crumbs

2 Tbsp. slivered almonds

1/4 tsp. H-E-B Kosher Salt

1/2 tsp. black pepper

1 Tbsp. H-E-B Extra Virgin Olive Oil

4 (4 oz. each) cod filets, fresh or thawed

2 Tbsp. nonfat plain greek yogurt

1 lemon, quartered


Preheat oven to 400°F. Line a baking sheet with foil and spray wit
h non-stick cooking spray. Set aside.
In a small bowl combine bread crumbs, slivered almonds, salt, pepper,
and olive oil until well-mixed.
Pat fish filets dry with paper towels and arrange on prepared baking s
Brush top and sides of each filet with 1/2 Tablespoon Greek yogurt and
press a generous amount of bread crumb mixture into the fish.
Bake 10–12 minutes until fish is cooked through. Turn on broiler and b
roil fish 1 minute or until topping is golden brown. Serve with lemon.

Nutritional Information

Serving size: 1 fillet, Calories: 183, Total Fat: 6.7g, Saturated Fat:
0.3g, Sodium: 263mg, Carbohydrates: 6.3g, Dietary Fiber: 1.2g, Prote
in: 23g


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