• non-stick cooking spray
1/4 c. whole wheat bread crumbs
2 Tbsp. slivered almonds
1/4 tsp. H-E-B Kosher Salt
1/2 tsp. black pepper
1 Tbsp. H-E-B Extra Virgin Olive Oil
4 (4 oz. each) cod filets, fresh or thawed
2 Tbsp. nonfat plain greek yogurt
1 lemon, quartered
Preheat oven to 400°F. Line a baking
sheet with foil and spray wit
cooking spray. Set aside.
In a small bowl combine bread crumbs,
slivered almonds, salt, pepper,
and olive oil
Pat fish filets dry with paper towels and
arrange on prepared baking s
Brush top and sides of each filet with
1/2 Tablespoon Greek yogurt and
generous amount of bread crumb mixture
into the fish.
Bake 10–12 minutes until fish is cooked
through. Turn on broiler and b
roil fish 1
minute or until topping is golden brown.
Serve with lemon.
Serving size: 1 fillet, Calories: 183, Total Fat: 6.7g, Saturated Fat:
0.3g, Sodium: 263mg, Carbohydrates: 6.3g, Dietary Fiber: 1.2g, Prote
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