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Pan Seared Apple and Chicken Cutlets over Brown Rice
Prep Time:
15 minutes
Cook Time:
15 minutes
Makes:
4 servings
Ingredients

* non-stick cooking spray

4 boneless, skinless chicken breast cutlets, thinly sliced

* poultry seasoning

1 Tbsp. H-E-B Unsalted Butter

1 c. chopped carrots

1 c. thinly sliced leeks

2 Braeburn Apples, diced (or any semi-tart apple)

4 oz. apple cider

2 c. ready to serve brown rice

Directions


Bring a large skillet to Medium heat and spray with non-stick cooking
spray.
Season chicken cutlets liberally with poultry seasoning and lay flat i
n hot skillet. Cook 1-2 minutes on each side; remove from pan and set
aside.
Add butter to skillet, and sauté carrots and leeks 4 minutes. A
dd apples and sauté an additional 4 minutes.
Pour in apple cider and stir in brown rice. Place chicken cutlets back
into the skillet and cover. Once rice has warmed through, about 5 min
utes, uncover skillet and serve.

Nutritional Information


Serving size: 1 chicken cutlet and about 1 1/4 cups apple mixture, Cal
ories: 366, Total Fat: 6.7g, Saturated Fat: 4g, Sodium: 181mg, Carbohy
drates: 48g, Dietary Fiber: 6g, Protein: 29.5g

Source


No Source Information Available