1/2 lb. (8 oz.) Central Market Organics Whole Wheat Gemelli Pasta
1 Tbsp. H-E-B Extra Virgin Olive Oil
1 small onion, diced
1 c. H-E-B Frozen Peas & Carrots
1 pkg. (15 oz.) soft tofu, drained
∗ salt, to taste
1/2 tsp. ground black pepper
1/4 c. H-E-B 100% Grated Parmesan Cheese
1/4 tsp. garlic powder
1 pkg. (4 oz.) H-E-B Fat Free Cream Cheese
In a large pot bring 2 quarts of water to
a boil. Stir in pasta and co
ok 10 minutes or
until pasta has reached desired doneness.
While pasta is cooking, heat a large skillet
with olive oil and saut&e
acute; onion until tender.
Drain pasta and add to skillet. Toss to
combine onions; add peas and c
While peas and carrots warm through,
place tofu, salt, pepper, Parmesa
garlic powder in a food processor or
blender and process until
Once peas and carrots have cooked,
add cream cheese to skillet and tos
melted. Add tofu mixture and combine well.
Allow to thicken 2
- 3 minutes and serve.
Calories: 438, Total Fat: 13.8g, Saturated Fat: 2.3g, Sodium: 315mg, C
arbohydrates: 51g, Dietary Fiber: 7.6g, Protein: 24g
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