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High Energy Granola
Prep Time:
10 minutes
Cook Time:
20 minutes
12 servings

1 c. lightly salted dry-roasted peanuts, coarsely chopped

1 c. high-fiber cereal

1/2 c. steel-cut oats, uncooked

1/2 c. raw pumpkin seeds

1/4 c. dried blueberries

10 dried apricots, diced

2 Tbsp. mini chocolate chips

3 Tbsp. honey or agave nectar


Preheat oven to 325°F. Line bottom of an 8" x 8" baking pan with f
oil and coat with cooking spray.
Combine dry ingredients in a large bowl. Drizzle with honey or agave a
nd stir until combined.
Spread into prepared pan and bake until edges begin to turn golden bro
wn, about 20 minutes. Allow to cool for 10 minutes, then crumble into

Nutritional Information

Serving size: 1/2 c., Calories: 190, Total Fat: 10g, Saturated Fat: 2g
, Sodium: 65mg, Carbohydrates: 19g, Dietary Fiber: 3g, Sugar: 8g, Pro
tein: 7g


My H-E-B Texas Life Magazine, January 2013