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Pumpkin Brownies
Prep Time:
5 minutes
Cook Time:
30 mintues
12 brownies

1 box brownie mix

2 c. pureed fresh pumpkin or 1 can (15 oz.) pumpkin

3/4 c. walnuts, coarsely chopped


Preheat oven to 350°F. Spray an 8" x 8" baking dish with nonstick
cooking spray.
In a medium mixing bowl beat brownie mix and pumpkin—no eggs, no
oil, no water.
Batter will be thick. Spread mixture evenly in the prepared pan. Sprin
kle with walnuts.
Bake 25 to 30 minutes or until center is set.

Nutritional Information

Calories: 190, Total Fat: 3g, Saturated Fat: 1g, Cholesterol: 70mg, So
dium: 100mg, Carbohydrates: 34g, Dietary Fiber: 2g, Sugar: 24g, Prote
in: 3g


My H-E-B Texas Life Magazine, October 2012