3 links Market Fresh Chicken Sausage
1 box (13.25 oz.) H-E-B 100% Whole Wheat Elbow Pasta
1 tsp. H-E-B Olive Oil
1 1/2 c. fresh cauliflower, chopped
1 1/2 c. cherry tomatoes, halved
3/4 c. green bell pepper, chopped
• salt & pepper
1 Tbsp. lemon juice
4 Tbsp. H-E-B Balsamic Vinegar
1/2 c. H-E-B 2% Milk Colby Jack Shredded Cheese
Cook sausage in 1/2 inch water in covered skillet over medium high hea
t 10 minutes; turn sausage; cook an additional 10 minutes until temper
ature reaches at least 160°F. Remove sausage from pan, cool and cu
t into cubes.
While sausage is cooking, cook pasta according to package directions.
Drain and toss with olive oil to prevent sticking.
In a large bowl, combine pasta, cauliflower, tomatoes, bell pepper, sa
usage, and salt and pepper to taste. Drizzle with lemon juice and bals
amic vinegar. Sprinkle cheese on top. Cover and chill 30 minutes.
Calories: 290, Total Fat: 6g, Saturated Fat: 2g, Cholesterol: 50mg, So
dium: 350mg, Carbohydrates: 34g, Dietary Fiber: 5g, Sugar: 6g, Protei
Healthy Savings, June 2012