1 link Market Fresh Chicken Sausage
1 box (13.25 oz.) H-E-B 100% Whole Wheat Elbow Pasta
2 c. fresh cauliflower, finely chopped
2 c. H-E-B 2% Milk Colby Jack Shredded Cheese, divided
1 1/2 c. fat free Greek yogurt
1/4 tsp. garlic powder
• salt & pepper
Preheat oven to 400°F. Coat a 9x13 baking pan with nonstick cookin
g spray; set aside.
Cook sausage in 1/2 inch water in covered skillet over medium high hea
t 10 minutes; turn sausage; cook an additional 5 minutes until tempera
ture reaches at least 160°F. Remove sausage from pan, cool and cut
Meanwhile, cook pasta according to package instructions.
Place cauliflower and 1 Tablespoon water in microwave safe bowl. Heat
in microwave 4 minutes. Set aside.
In a large mixing bowl, combine pasta, sausage, cauliflower, 1 1/2 cup
s cheese, yogurt, and garlic powder. Salt and pepper to taste. Pour in
to prepared pan. Sprinkle remaining cheese on top and bake 10 minutes.
Calories: 200, Total Fat: 3.5g, Saturated Fat: 1.5g, Cholesterol: 15mg
, Sodium: 400mg, Carbohydrates: 22g, Dietary Fiber: 4g, Sugar: 3g, Pr
Healthy Savings, June 2012