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Mongolian Beef & Broccoli with Rice
Prep Time:
10 minutes
Cook Time:
12 minutes
Makes:
6 servings
Ingredients

1 lb. beef stir-fry, cut in 1/4 thick bite size pieces

1/4 c. H-E-B Cornstarch

1 pkg. Uncle Ben's Whole Grain Boil-In-Bag Brown Rice

1 tsp. minced fresh ginger

2 tsp. garlic, minced

1/4 c. lite soy sauce

1/4 c. Hill Country Fare Brown Sugar Blend

1 Tbsp. Hill Country Fare Canola Oil

1 bag (15 oz.) H-E-B Frozen Broccoli Cuts

Directions


Dip beef in cornstarch, lightly coating each piece. Let rest about 8 m
inutes to allow cornstarch to stick.
Meanwhile, prepare brown rice according to package instructions. Set a
side.
Make stir-fry sauce: In a medium saucepan over medium/low heat, add gi
nger, garlic, soy sauce, brown sugar and 1 cup water. Raise heat to me
dium and boil 3 minutes or until sauce thickens. Remove from heat.
In a skillet or wok, heat oil over medium heat until hot, but not smok
ing. Add beef and sauté 5 minutes. Add broccoli and continue to
cook 5 minutes or until broccoli is tender. Add sauce to broccoli and
beef; cook 2 minutes, while stirring.
Spread cooked rice on a platter and top with beef and broccoli.

Nutritional Information


Calories: 390, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 35mg, So
dium: 230mg, Carbohydrates: 56g, Dietary Fiber: 1g, Sugar: 8g, Protei
n: 18g

Source


Healthy Savings, April 2012