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Zucchini Fries
Prep Time:
10 minutes
Cook Time:
25 minutes
Makes:
6 servings
Ingredients

6 strips H-E-B Hardwood Smoked Turkey Bacon

1/2 c. flour

1 1/4 c. H-E-B Real Egg Whites

2 Tbsp. H-E-B Thick n' Chuky Mild Salsa

1/4 Tbsp. garlic powder

1/3 c. whole wheat bread crumbs

3 each zucchini squash cut into "fries"

• salt

Directions


Preheat oven to 400°F. Spray baking sheet with non-stick spray. Se
t aside.
In a large non-stick skillet, cook turkey bacon on medium high heat un
til crisp. Remove to paper towel to cool. Chop bacon into small pieces
and set aside.
Use three pie pans or plates to set up a breading station. Place flour
in first pan; eggs, salsa and garlic powder in second; and bread crum
bs and bacon in third.
Coat each zucchini fry with flour, dip in egg mixture and toss in brea
d crumbs. Place on prepared baking sheet.
Spray top side of fries with cooking spray and bake 20 minutes or unti
l crisp. Sprinkle with salt to taste.

Nutritional Information


Calories: 100, Total Fat: 3g, Saturated Fat: 1g, Cholesterol: 10mg, So
dium: 200mg, Carbohydrates: 12g, Dietary Fiber: 2g, Sugar: 2g, Protei
n: 6g

Source


Healthy Savings, March 2012