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Chicken Burgers
Prep Time:
15 minutes
Cook Time:
10 minutes
Makes:
8 servings
Ingredients

2 lb. ground chicken

1 tsp. H-E-B Chicken Fajita Seasoning

1/4 c. low-fat mayonnaise

1 c. H-E-B Ready, Fresh, Go! Spinach, chopped

1/2 can (14.5 oz.) H-E-B Diced Tomatoes, drained

1 pkg. H-E-B Bake Shop 100% Whole Wheat Buns

Directions


Heat gas or charcoal grill to 350°F.
Combine chicken, seasoning, mayonnaise, spinach, and tomatoes in a bow
l and shape into 8 patties. Place on foil-lined baking sheet, cover wi
th plastic wrap and freeze 10 minutes.
Place patties on a grilling mesh and grill 5 minutes on each side or u
ntil internal temperature reaches 160°F. Place each burger on a wh
ole wheat bun.

Nutritional Information


Calories: 300, Total Fat: 14g, Saturated Fat: 3g, Cholesterol: 80mg, S
odium: 490mg, Carbohydrates: 24g, Dietary Fiber: 4g, Sugar: 5g, Prote
in: 22g

Source


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