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Chicken Salad with Grapes & Apples
Prep Time:
10 minutes
Cook Time:
20 minutes
Makes:
8 servings
Ingredients

1 tsp. H-E-B Canola Oil

1 lb. ground chicken

1/4 c. onion, chopped

1 c. H-E-B Ready, Fresh, Go! Spinach, chopped

1 celery stalk, chopped

2 c. grapes, sliced in halves

1 medium apple, chopped

1/3 c. low-fat mayonaise

• salt & pepper

8 H-E-B Bake Shop 100% Whole Wheat Hamburger Buns

Directions


Heat a heavy bottom skillet over medium high heat 3 minutes. Add oil a
nd ground chicken. Cook 15 minutes or until internal temperature is 16
5°F. Set aside and let cool.
Meanwhile, combine onion, spinach, celery, grapes, apple and mayonnais
e in large serving bowl. Stir in cooked chicken and season to taste wi
th salt and pepper.
Serve on a whole wheat bun.

Nutritional Information


Calories: 220, Total Fat: 9g, Saturated Fat: 2g, Cholesterol: 40mg, So
dium: 260mg, Carbohydrates: 24g, Dietary Fiber: 3g, Sugar: 9g, Protei
n: 12g

Source


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