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Stir-Fried Brussels Sprouts
Prep Time:
15 minutes
Cook Time:
15 minutes
12 servings

1 1/2 lb. fresh or frozen Brussel sprouts, thin sliced (8 c.)

1/2 c. Central Market Organics Texas Pecan Pieces

2 Tbsp. Central Market Organics Light Brown Sugar

1/4 tsp. Central Market Ground Cayenne Pepper

1/4 c. H-E-B Olive Oil

3 shallots, peeled, halved and thin sliced (1/2 c.)

2 Tbsp. each: H-E-B White Wine Vinegar and Sugar

6 slices H-E-B Fully Cooked Bacon Slices, heated and chopped


Slice 1/4 inch off bottoms of Brussels sprouts. Slice thin with sharp
knife or food processor with slicing blade. Set aside.
Combine pecan pieces, light brown sugar, and cayenne pepper in large h
eavy-bottom skillet, stir well. Over medium-high heat, stir 3 to 4 min
utes until sugar melts and glazes nuts. Cool pecans on sheet of foil.
Chop, set aside.
Clean skillet, heat on high 3 minutes. Add olive oil and shallots, sti
r-fry 2 minutes. Add Brussels sprouts, stir-fry 4 minutes. Add vinegar
and sugar, stir-fry 2 more minutes. Place in serving dish, top with g
lazed pecans and chopped bacon.

Nutritional Information

Calories: 110, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 5mg, Sod
ium: 90mg, Carbohydrates: 8g, Dietary Fiber: 2g, Sugar: 3g, Protein:


My H-E-B Texas Life Magazine, November 2011