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Speedy Bacon & Asparagus Bake
Prep Time:
10 minutes
Cook Time:
8 minutes
4 servings

4 H-E-B Whole Wheat or 7 Grain Tortillas

4 H-E-B Large Eggs

1 c. H-E-B Fat Free Half & Half

1 c. H-E-B Reduced Fat Shredded Monterey Jack Cheese

1/2 tsp. crushed red pepper (optional)

8 slices H-E-B Fully Cooked Bacon

1 bag (16 oz.) H-E-B Cut Asparagus, thawed


Spray each tortilla with nonstick canola spray and place it in a micro
wave-safe bowl.
Combine eggs, half-and-half, 1/2 cup cheese, and red pepper in a mixin
g bowl. Beat with an electric mixer 30 seconds. Pour 3/4 cup egg mixtu
re in each tortilla and set aside.
Heat bacon according to package directions. Crumble 2 slices bacon in
each tortilla. Top with 1/3 cup asparagus and 2 tablespoons remaining
cheese. Cover loosely with plastic wrap. Microwave each on high power
2 minutes or until egg is cooked to desired degree of doneness.

Nutritional Information

Serving size: 1, Calories: 370, Total Fat: 15g, Saturated Fat: 7g, Cho
lesterol: 250mg, Sodium: 750mg, Carbohydrates: 28g, Dietary Fiber: 4g
, Protein: 27g


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