Grilled Cajun Flank Steak
15 - 20 minutes
5 1/2 lb. flank steak, trimmed
2 c. Central Market Oraganics Tomato Purée
* Cajun Rub:
3 Tbsp. Central Market Oragnics Paprika
1 1/2 Tbsp. Central Market Organics Cayenne Pepper
1 1/2 Tbsp. Central Market Organics Oregano
2 tsp. Central Market Organics Cumin & Ground Black Pepper
3/4 c. Central Market Organics Light Brown Sugar
1 Tbsp. Central Market Organics Minced Garlic
Combine rub ingredients in zipper bag, seal and toss to blend. Remove
1/2 cup of rub and save for the sauce. Apply the remaining rub to all
sides of the flank steak. Wrap seasoned flank steak tightly with plast
ic wrap and refrigerate for 2 hours or overnight.
Charcoal or Gas Grill: Prepare grill so that fire is hot (375°F -
400°F, high setting for gas grills).
Grill flank steak directly on the hot fire 5 to 7 minutes per side for
medium-rare. Grill to the degree of doneness desired.
Sauce: add tomato purée to the remaining rub and stir well. Rem
ove the steak from grill and let set 5 minutes before cutting. Slice s
teak very thin across the grain and place on serving platter. Serve wi
th rub sauce if desired.
Calories: 330, Total Fat: 14g, Saturated Fat: 5g, Cholesterol: 65mg, S
odium: 150mg, Carbohydrates: 11g, Dietary Fiber: 2g, Sugar: 8g, Prote
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