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Spicy Tostada Crusted Tilapia
Prep Time:
10 minutes
Cook Time:
12 minutes
8 servings

2 lb. tilapia fillets

1/2 c. H-E-B Specialty Series Southwest Marinade

8 H-E-B Corn Tostadas, crushed

1/2 c. crumbled H-E-B Cotija Cheese

1 lime, cut into 8 thin wedges

* Garnish:

1/2 c. fine chopped red bell pepper

1/4 c. chopped cilantro


Heat oven to 450°F. Line a baking pan with foil and place a grilli
ng mesh on top. Spray grilling mesh with non-stick cooking spray and s
et aside.
Brush both sides of the tilapia fillets with Southwest marinade and pr
ess into crushed tostada crumbs. Place coated fillets on prepared gril
ling mesh. Sprinkle 1 Tablespoon crumbled Cotija cheese on top of each
Bake fillets for 12 minutes or until flaky in center. Serve fillets wi
th a wedge of lime.

Nutritional Information

Calories: 240, Total Fat: 8g, Cholesterol: 70mg, Sodium: 340mg, Carboh
ydrates: 13g, Dietary Fiber: 1g, Sugar: 1g, Protein: 31g