BBQ Buttermilk Oven-Fried Chicken
4 Hill Country Fare Drumsticks, skinless
4 Hill Country Fare Split Chicken Breasts, skinless, cut each breast i
2 c. H-E-B Buttermilk
1/2 c. H-E-B Texas Barbecue Sauce
3/4 c. each: H-E-B The Bakers Scoop All Purpose Flour and Whole Wheat
2 tsp. Hill Country Fare Baking Powder
* Hill Country Fare Non-Stick Olive Oil Spray
Combine chicken pieces, buttermilk and barbecue sauce in a large zippe
r bag, coat chicken and refrigerate for a minimum of 4 hours or overni
Heat oven to 425°F, line a large baking sheet with foil, spray wit
h nonstick cooking spray and set aside.
Combine flours and baking powder in a large zipper bag. Shaking off ex
cess marinade, place one piece of chicken in the bag at a time, shake
to coat, shake off excess flour and place on the prepared baking sheet
. Continue until all pieces have been coated. Let sit for 20 minutes b
efore baking. Discard leftover marinade-and-flour mixture.
Spray each chicken piece on both sides with olive oil cooking spray. B
ake chicken on center oven rack for 20 minutes, turn over and bake for
20 minutes more or until internal temperature of the meat reaches 170
°F and all pieces are golden brown.
Note: Chicken pieces should be of same weight so they cook evenly at t
he same time. You can place larger pieces on one baking sheet and star
t baking them 15 minutes early and then begin smaller pieces on anothe
r baking sheet.
Serving size: 1, Calories: 160, Saturated Fat: 1g, Cholesterol: 55mg,
Sodium: 160mg, Carbohydrates: 10g, Dietary Fiber: 1g, Sugar: 2g, Prot
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