HEB logo
Oven-Baked Breaded Chicken Tenders
Prep Time:
15 minutes
Cook Time:
10 minutes
4 servings

* olive oil cooking spray

3/4 c. low-fat H-E-B Buttermilk

1 egg

3/4 c. crushed tortilla chips

1/2 c. finely chopped pecans

1 lb. H-E-B Natural Chicken Tenders

* Dipping Sauce, combine the following:

1/2 c. H-E-B Southwest Marinade

1/2 c. H-E-B Lite Sour Cream


Heat oven to 400°F. Line a baking sheet with a wire rack; spray sh
eet and rack with non-stick cooking spray. Whisk buttermilk with egg i
n a shallow bowl.
Combine crushed chips and pecans on plate or sheet of wax paper. Dip c
hicken in buttermilk, then breading mixture; turning to coat both side
s. Transfer to baking sheet.
Spray tops of chicken generously with cooking spray. Bake 10 minutes o
r until golden brown and cooked thoroughly. Serve chicken with dipping

Nutritional Information

No Nutritional Information Available


H-E-B Showtime