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Fajita Seasoned Meat Loaf
Prep Time:
15 minutes
Cook Time:
35 minutes
Makes:
6 servings
Ingredients

1 Tbsp. Hill Country Fare Canola Oil

2 c. H-E-B Frozen Fajita Vegetable Blend, thawed on paper towels

2 lb. H-E-B Extra Lean Ground Beef

1 tsp. H-E-B Beef Fajita Seasoning

1/4 c. Central Market Ground Flax Seed

1/4 c. H-E-B Real Egg

1 c. H-E-B Fresher Lasting Salsa

Directions


Heat the oven to 350°F. Spray a 2 quart loaf pan with no stick sp
ray and set aside.
Heat a heavy bottom skillet over high heat for 2 minutes. Add the oil
and fajita vegetables and stir-fry for 4 minutes or until onions are
golden.
Combine the fried fajita vegetables, ground beef, fajita seasoning, fl
ax seed and Real Egg in a large bowl (don't over mix). Press the mea
t mixture into the prepared baking pan and bake on the center oven rac
k for 35 minutes or until an instant read thermometer reads 170°F.
Cool the meat loaf for 10 minutes before removing from the baking di
sh. Cut into 1-inch slices and serve with Fresher lasting salsa.

Nutritional Information


Calories: 240, Total Fat: 11g, Saturated Fat: 3g, Cholesterol: 80mg, S
odium: 160mg, Carbohydrates: 5g, Dietary Fiber: 2g, Sugar: 1g, Protei
n: 32g

Source


Healthy Cooking from H-E-B