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Sunny Side Egg In Toast
Prep Time:
15 minutes
Cook Time:
10 minutes
Makes:
4 servings
Ingredients

1 can Hill Country Fare No Stick Butter Spray

4 slices H-E-B 100% Whole Wheat Bread

1 (3 in.) star or flower cookie cutter

4 H-E-B Extra Large Eggs

Directions


Spray both sides of whole wheat bread slices with the no stick butter
spray. Use the cookie cutter to cut a star or flower shape out of th
e center of each piece of bread.
Heat a heavy bottom skillet over medium heat for 2 minutes. Place th
e slice of bread with the cut out portion in the hot skillet and fry o
n one side. Turn the bread slice and star over on untoasted side. Ca
refully crack and pour an egg in the center of each bread slice. Cove
r the skillet and cook for 2 – 3 minutes or until the eggs are set. F
or an over easy egg, flip the egg and bread and cook the other side to
desired doneness. Serve the Sunny Side Egg in Toast with its cooked
cut out portion.

Nutritional Information


Calories: 180, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 210mg, S
odium: 290mg, Carbohydrates: 17g, Dietary Fiber: 1g, Sugar: 0g, Prote
in: 9g

Source


Healthy Cooking from H-E-B