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Monterey Jack Spinach Mushroom Scramble
Prep Time:
15 minutes
Cook Time:
5 minutes
Makes:
1 serving
Ingredients

2 tsp. Hill Country Fare Canola Oil

2 tsp. chopped red onion

1 c. thin sliced mushrooms

1 c. H-E-B Ready Fresh Go! Baby Spinach, thin sliced

1/8 tsp. crushed red pepper (optional)

1/2 c. H-E-B Real Egg

1/4 H-E-B Reduced Fat Shredded Monterey Jack Cheese

Directions


Heat a heavy bottom skillet over medium heat for 2 minutes. Add the c
anola oil, red onion, and mushrooms and stir fry for 3 minutes or unti
l mushrooms are tender.
Add the thins sliced spinach leaves and crushed red pepper, if desired
, and stir fry for 2 minutes. Add the H-E-B Real Egg and cook until e
gg is at desired doneness. Season with salt and pepper to taste and t
op with shredded Monterey Jack cheese.

Nutritional Information


Calories: 230, Total Fat: 13g, Cholesterol: 15mg, Sodium: 370mg, Carbo
hydrates: 6g, Dietary Fiber: 1g, Sugar: 1g, Protein: 20g

Source


Healthy Cooking from H-E-B