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Asparagus Bacon Quiche
Prep Time:
15 minutes
Cook Time:
25 minutes
4 servings

1 (8-9 inch) glass pie pan or baking dish

* Hill Country Fare Aeresol Butter No Stick Spray

2 c. chopped fresh asparagus spears, discard bottom inch

4 strips H-E-B Fully Cooked Bacon, heated and chopped

1 Tbsp. chopped red onion

1 Tbsp. sliced fresh basil or 1/2 tsp. dried crushed basil

1 c. H-E-B Fat Free Half & Half

2 c. H-E-B Real Egg

1/2 c. H-E-B 2% Reduced Fat Monterey Jack Cheese


Heat the oven to 350°F. Spray an 8 – 9 inch baking dish with no-s
tick butter spray and set aside.
Place the chopped asparagus in a microwave safe bowl, cover with plast
ic wrap, microwave on High power for 3 minutes and set aside.
Sprinkle the chopped bacon, asparagus, chopped onion and basil in the
prepared baking dish. Season with salt and fresh cracked pepper to ta
Combine the half and half, H-E-B Real Egg and shredded cheese in a mix
ing bowl and pour into the baking dish. Place the quiche baking dish
in a larger baking pan and fill the outside pan with 1/2 inch water.
Carefully place the quiche on the center oven rack for and bake for 25
minutes or until a knife inserted in the center comes out clean. Cut
the quiche into 4 servings.

Nutritional Information

Calories: 180, Saturated Fat: 3g, Cholesterol: 15mg, Sodium: 410mg, Ca
rbohydrates: 12g, Dietary Fiber: 1g, Sugar: 7g, Protein: 21g


Healthy Cooking from H-E-B