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Light Chicken Tamales
Prep Time:
90 minutes
Cook Time:
60 minutes
3 dozen

1 bag corn husks

4 Hill Country Fare Boneless Skinless Chicken Breasts

1 tsp. Hill Country Fare Ground Cumin

1 tsp. salt

1/2 yellow onion, cut into chunks

3 garlic cloves

3 1/2 c. Hill Country Fare Corn Masa For Tamales

2/3 c. Hill Country Fare Canola Oil

1 tsp. Hill Country Fare Baking Powder

1 jar (16 oz.) H-E-B Salsa or H-E-B Chipotle Salsa (pureed)


Soak cornhusks in hot water until soft (about 30 minutes to 1 hour).
While corn husks are soaking, Combine 4 cups water, chicken breasts,
salt, cumin, onion and garlic in an 8 quart pot. Bring the mixture to
a boil, reduce the heat to medium low and cook for 20 minutes or unti
l chicken is tender and shreds easily. Remove the chicken from broth
and strain the broth for the masa. Shred the chicken and set aside.
Using a large mixing bowl and electric mixer on medium speed, blend Hi
ll Country Fare Corn Masa, canola oil, baking powder and the 4 cups of
the warm strained chicken broth. Beat the masa until it feels like m
ash potatoes. Season the masa to taste with salt and pepper to taste.
Set masa mixture aside
Combine the shredded chicken breast and the green or chipotle salsa in
a large mixing bowl and set aside.
Tamale Assembly: Place 3 Tablespoons masa mixture on the smooth side o
f the softened cornhusk and spread into a 4x4-inch square (on the squa
re base of husk). Place two tablespoons of the seasoned shredded chic
ken down the center of each masa. Roll the cornhusk lengthwise from r
ight to left. Fold the tamale tail end under and place on tray with f
olded end on bottom. When 2 dozen tamales are completed, cover and pl
ace in refrigerator. When all tamales are made, you can either place
them into gallon Zipper bags to freeze or you can steam them.
Steaming Tamales: Use a vegetable steamer pot or electric steamer. Fi
ll steamer pot with the amount of water recommended by manufacturer.
Loosely arrange the tamales, open end up, in steamer basket and arrang
e so that the steamer basket is full (don’t crowd as tamales will expa
nd). Cover tamales with leftover shucks to retain steam. Bring water
in steamer pot to a boil, cover and reduce heat to medium low. Cook
tamales for 60 minutes or until masa pulls away from shuck and is cook

Nutritional Information

Calories: 100, Total Fat: 5g, Saturated Fat: 0g, Cholesterol: 10mg, So
dium: 220mg, Carbohydrates: 12g, Dietary Fiber: 1g, Sugar: 1g, Protei
n: 5g


Healthy Cooking from H-E-B