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Berry Medley Parfait
Prep Time:
5 minutes
Cook Time:
0 minutes
1 serving

1/2 c. H-E-B Cottage Cheese, regular or low fat

2 Tbsp. Central Market Ground Flax Seed

1/2 c. H-E-B Frozen Berry Medley


Repeat 2 layers of 1/4 cup cottage cheese, 1 Tablespoon ground flax se
ed and 1/4 cup berry medley.

Nutritional Information

Calories: 220, Total Fat: 9g, Cholesterol: 5mg, Sodium: 15mg, Carbohyd
rates: 17g, Dietary Fiber: 8g, Sugar: 6g, Protein: 18g


Healthy Cooking from H-E-B