Vegetarian Spinach & Mushroom Tamales
1 1/4 c. canola oil
2 tsp. baking powder
2 Tbsp. H-E-B Olive Oil
3 c. mushrooms, chopped
1 c. H-E-B Ready Fresh Go Chopped Onion
1 bag (16 oz.) H-E-B Chopped Spinach
2 bags corn husks
Masa: Bring the chicken or vegetable broth to a boil in a large soup p
ot and remove from heat.
Using a large 4-quart mixing bowl and electric mixer on Medium speed,
combine the corn masa, canola oil, baking powder, heated broth, and 1
1/2 cups of the pureed salsa and mix until masa batter feels like mash
potatoes. If you have a small electric mixer, divide the masa recipe
in half for easier mixing.
Filling: Stir-fry the chopped mushrooms and onions in the olive oil un
til the onion is golden, about 5 minutes. Add the spinach and stir-fry
1 minute. Season to taste.
Tamale Assembly: Soak corn husks in hot water until soft; about 30 min
utes to 1 hour.
Place 3 Tbsp. of masa mixture on the smooth side of the softened corn
husk and spread into a 4x4-inch square (on the square base of husk). P
lace 2 heaping Tbsp. of spinach and mushroom filling on the center of
each masa. Roll the corn husk lengthwise from right to left. Fold the
tamale tail end under and place on tray with folded end on bottom.
When 2 dozen tamales are completed, cover and place in refrigerator. W
hen all tamales are made, you can either place them into gallon zipper
bags to freeze or you can steam them.
Steaming Tamales: Use a vegetable steamer pot or electric steamer. Fil
l steamer pot with 2 cups of water or amount recommended by manufactur
er. Place tamales, open end up, in steamer basket and arrange so that
the steamer basket is full. (Don't crowd as tamales will expand).
Cover tamales with leftover shucks to retain steam. Bring water in ste
amer pot to a boil, cover and reduce heat to Medium Low. Cook tamales
for 60 minutes or until masa pulls away from shuck and is cooked.
No Nutritional Information Available
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