1 cup stone ground cornmeal
2 1/2 cups water
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 cup shredded Parmesan cheese
* nonstick cooking spray
Coat a 2-quart covered microwave-safe casserole with nonstick cooking
spray. Whisk cornmeal, water, chicken broth, salt and red pepper flake
s in casserole.
Cover casserole and microwave on high 12 minutes; stir after 6 minutes
Remove from microwave and uncover; stir in cheese. Let stand 5 minutes
before serving. Polenta will thicken as it cools.
No Nutritional Information Available