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Spicy Catfish With Bell Peppers And Onion
Prep Time:
10 minutes
Cook Time:
15 minutes
Makes:
4 servings
Ingredients

2 H-E-B Marinated Cajun Catfish Fillets (about 1 pound)

1 medium onion, sliced

1/2 red bell pepper

1/2 green bell pepper

1 jalapeno pepper, seeded

1/4 cup flour

2 tablespoons oil

2 tablespoons white wine vinegar

Directions


Cut onion in half, then into thin slices. Cut bell peppers into thin s
lices. Seed jalapeno and slice into rings.
Cut each fillet into 2 portions. Place fillets on a sheet of wax paper
. Dust with flour and turn to coat both sides; shake off excess.
Heat oil in a large non-stick skillet over medium-high heat. Cook fish
2 to 3 minutes per side, until color turns from clear to opaque (whit
e). Remove to a plate and keep warm.
Add onion, bell peppers and jalapeno to skillet; Sautèacute; 8 to 10 m
inutes or until tender. Stir in vinegar and heat 1 minute. Season mixt
ure with salt and pepper. Spoon over fish and serve

Nutritional Information


No Nutritional Information Available


Source


H-E-B