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Potato-Crusted Tilapia
Prep Time:
5 minutes
Cook Time:
10 minutes
4 servings

1 pound boneless Tilapia fillets

1/2 cup low-fat buttermilk

1/2 teaspoon Each salt and black pepper

2 cloves garlic, crushed

1 cup instant potato flakes (not granules)

2 tablespoons butter


Combine buttermilk, salt, pepper and garlic in a shallow dish.
Put potato flakes in a separate shallow dish.
Dip fillets in buttermilk mixture; turn in potato flakes to coat.
Melt 1 tablespoon butter in a large non-stick skillet over Medium-High
Cook fish in 2 batches, 2 to 3 minutes per side, until fish turns from
translucent to opaque.
Melt 1 tablespoon butter in skillet for second batch.
Serve while hot

Nutritional Information

No Nutritional Information Available