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Pecan Crusted Trout
Prep Time:
10 minutes
Cook Time:
10 minutes
4 servings

2 rainbow trout, butterflied

1/3 cup pecan pieces

3 tablespoons flour

1 teaspoon salt

1/2 teaspoon ground black pepper

3 tablespoons butter, divided

2 tablespoons olive oil

1 lemon

3 tablespoons dry white wine


Trim and discard heads and tails from trout. Cut trout in half lengthw
ise down the center to make 4 fillets. Cut lemon in half lengthwise an
d trim ends, then cut crosswise into 1/8-inch thick slices.
Combine pecans, flour, salt and pepper in a shallow pan or plate. Dred
ge fillets in flour mixture and press pecan pieces into skinless sides
of fish. Shake gently to remove excess.
Heat 1 tablespoon each butter and oil in a 12-inch non-stick skillet o
ver medium-high heat. Place 2 fillets in skillet, skinless side down;
pan fry 2 minutes per side. Remove to a plate and tent loosely with fo
il to keep warm. Add another 1 tablespoon each butter and oil to skill
et; pan fry remaining 2 fillets and remove from skillet.
Melt remaining 1 tablespoon butter in same skillet; add wine and lemon
slices. Scrape and stir in any loose bits from bottom of skillet. Red
uce heat to medium and boil 1 minute, stirring constantly. Season to t
aste with salt and pepper. Pour sauce with lemon slices over fillets.
Serve immediately

Nutritional Information

No Nutritional Information Available