HEB logo
Pan-Fried Seafood Ranchero
Prep Time:
15 minutes
Cook Time:
15 minutes
6 servings

2 tablespoons canola oil

6 frozen Hill Country Fare Whiting Fillets, thawed

2 cups instant long grain rice

1 large onion, peeled cut into 1-inch slices and separated

1 can (14.5 oz.) diced tomatoes with green chilies

1/4 c. cilantro, chopped


Heat a large skillet over medium heat for 2 minutes. Add oil and fry
fillets on each side for 2 minutes. Remove fillets from skillet and se
t aside. Add rice and onions in same skillet and stir-fry for 2 minut
es over high heat until the rice is golden
Add fish fillets, diced tomatoes and 1/2-cup water and bring mixture t
o a boil over high heat. Reduce heat to medium, cover skillet and coo
k Seafood Ranchero for 10 minutes. Season to taste with salt and pepp
er. Serve hot.

Nutritional Information

No Nutritional Information Available


No Source Information Available