4 cod filets
* Olive oil flavored no stick cooking spray
* Mrs. Dash seasoning blend
2 Fresh lemons
Spray both sides of fish with cooking spray and season with Mrs. Dash.
Place in a Pyrex baking dish and grate fresh lemon zest over fish.
Bake fish at 425F for 20 minutes. Remove from oven and squeeze fresh l
emon juice over fish. Serve with 1/2 cup of brown rice, and 1/2 cup of
No Nutritional Information Available