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Baked Crispy Flounder
Looking for a change-of-pace dinner idea? Serve up this low-fat and luscious meal. With only four ingredients--including the flounder and a dash of pepper--few recipes could be any easier.
Prep Time:
0 minutes
Cook Time:
10 minutes
4 servings

1 pound flounder fillets

2 1/4 tablespoon vegetable oil

* dash of pepper

1/3 cup seasoned bread crumbs


Preheat oven to 500 degrees. Season fillets with pepper then dip in oi
l and coat with bread crumbs.
In a lightly oiled shallow baking dish, arrange flounder in single lay
Bake 10 minutes with no turning or basting.

Nutritional Information

No Nutritional Information Available


No Source Information Available