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Stir Fry 101
Prep Time:
15 minutes
Cook Time:
10 minutes
4 - 6 servings

1 cup basmati rice or 1 package Asian noodles

2 tablespoons canola oil or olive oil

1 pound beef London broil or sirloin, chicken breasts, pork loin or pe
eled & deveined shrimp

1 pound frozen or fresh vegetables cut into same size pieces

2 tablespoons chopped onion

2 tablespoons chopped garlic

2 tablespoons chopped ginger

1 cup stir-fry sauce, flavor to match the meat


Basic Rules: Prepare the rice or noodles according to package directio
ns. A heavy Teflon or cast iron 12-inch flat skillet works best on a g
as or electric stovetop.
Heat skillet over high heat for 2 minutes before adding oil. Stir-fry
each ingredient separately: first the meat to medium and set aside. Th
e meat will finish cooking during the third step. Next stir-fry the ve
ggies and make sure the pieces are the same size or cook equally. For
example, carrots are denser than green beans or mushrooms. Add the oni
ons, garlic and ginger last so that they do not burn.
Finally, add the stir-fried meat and sauce to the veggies and stir-fry
the mixture until all ingredients are hot and sauce is thickened. You
can serve your stir-fry over steamed Basmati rice or cooked Asian noo
Crunchy Topping: Some added flavor and crunch can be added with choppe
d peanuts, nuts, almonds, Wasabi Peas, fried onions, chow mien noodles
or chopped green onions.

Nutritional Information

No Nutritional Information Available


No Source Information Available