1 cup apple juice (not concentrate)
1 tablespoon lemon juice
1/2 teaspoon cinnamon
2 tablespoon flour
6 cups tart apples, peeled, cored and sliced
3 egg whites
1/2 cup frozen apple juice concentrate, thawed
1 cup whole wheat pastry flour
1/3 cup nonfat dry milk
1/3 cup cup rolled oats
3 cups strawberries
Preheat oven to 425 degrees.
Whisk together apple juice, lemon juice, cinnamon and 2 tablespoons of
Place apples in a 7 x 9 baking dish.
Pour the flour-juice mixture over the apples and put in oven for 25 mi
Meanwhile, whip egg whites until soft peaks form.
Add the apple juice concentrate and whip until mixture stands in stiff
Mix together the whole wheat pastry flour, dry milk and rolled oats an
d gently fold into the stiff egg whites.
The batter will fall somewhat, but do not over mix.
Reduce oven temperature to 350 degrees.
When apples are baked, stir in the strawberries.
Drop the batter by large spoonfuls over the fruit and bake an addition
al 25 minutes, or until browned
No Nutritional Information Available