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Fresh & Healthy Meal Ideas

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		Eating healthy as a family is easier than you may think. That's why we've partnered with Fresh Express to show you three healthy (and super easy!) recipe ideas starring fresh ingredients from our produce department. These 15-minutes recipes are only about $2.23 a serving! Who says it's expensive to eat healthy?

Resident H-E-B Mom, Debra—joined by her son Ethan—showcase healthy 15-minute recipes, along with her ideas for helping her family eat healthier. She creates three recipes from a single bag of groceries—making sure no ingredient is left unused! Debra whips up a family dinner of Citrus Chicken & Veggie Salad, a next-day lunch of Citrus Chicken & Veggie Wrap and a Simple Texas Side Salad to pack a nutritious punch for dinner the next night.

What You'll Need
Shopping List

1 bag (6 oz.) Fresh Express Baby Spinach
1 bag (10 oz.) Fresh Express Hearts of Romaine
1 yellow squash, shredded
1 large Hass Avocado, 1/2 mashed & 1/2 cut into thin slice
1 red bell pepper, 1/2 cut into rings & 1/2 cut into thin strips
6 tangerines, peeled & sliced 1/2 inch thick
1 container (12 oz.) H-E-B Champagne Sweet Tomatoes
1/4 c. H-E-B Orange Juice
1 package (12 count) H-E-B 100% Whole Wheat Tortillas
1 bag (8.5 oz) H-E-B Snax Healthy Crunch Trail Mix
1 bag (25 oz.) H-E-B Fully Cooked Reduced Sodium Chicken Breast

From the pantry

Olive Oil
Salt
Pepper

	Citrus Chicken & Veggie Salad Salads don't need to be an "adult thing". Your kids will love this colorful salad packed with veggies (The shredded zucchini looks like cheese!) and a hint of sweet citrus flavor. See Recipe
	Citrus Chicken & Veggie Wrap While you're tossing the family's dinner salad, prepare this wrap recipe for the next day's lunch. Serve with one tangerine and handful of H-E-B Snax Healthy Crunch Trail Mix on the side. Then toss them in lunch boxes for school and off to work. See Recipe
	Simple Texas Side Salad There's no need to let the rest of that romaine go to waste. A side salad is a great way to pack in some extra nutrition for dinner. You might serve this along with a no-fuss roasted deli chicken. See Recipe