Healthy at H-E-B

Healthy at H-E-B

Eat better. Move more. Live well. These three steps can help you enjoy the benefits of a healthier life. No matter your age, if you've decided it's time to lace up your walking shoes and add a little more greens, fruits and whole grains to your diet, we've got simple and affordable ways to help. Meet the Healthy at H-E-B Panel


Food

Food

Learn the basics of proper nutrition, counting calories and menu planning.

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Body

Body

Try these sample workout plans, stretches and simple ways to fit in exercise at home.

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Life

Life

Know your numbers, understand your health risks and find weight loss strategies that work.

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Healthy at H-E-B Cookbook Contest

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Submit your favorite recipe for a healthy makeover! Your recipe could be in our Healthy at H-E-B Cookbook.

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Healthy Savings

Healthy Savings

Eating healthy doesn't have to be expensive. See this week's Healthy Savings and recipe ideas.

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H-E-B Slim Down Showdown

Slim Down Showdown

View the 25 contestants who get to slim down for a chance to win $10,000.

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Healthy at H-E-B
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    Free Health Screening

    Stop by your H-E-B Pharmacy every second Saturday of the month.

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    150+ Healthy Recipes

    Build your heb.com Recipe Box with these new healthy lunches, meals, salads, soups and more.

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    Recipe Box
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