|
|
||||
 H-E-B
Recipes
|
|
|
Makes 6 servings Prep Time: 10 minutes Cook Time: 25 minutes |
 |
recipe categories / poultry / chicken / breasts  Texas Chicken and Fried Rice Courtesy of H-E-B Goodness Ingredients: 3 H-E-B Natural Boneless Skinless Chicken Breasts, thin sliced 1/2 teaspoon Central Market Organics™ Ground Cumin 1/2 teaspoon minced garlic 1/2 teaspoon black pepper 1/2 teaspoon Mediterranean oregano 2 tablespoons Central Market Organics™ Extra Virgin Olive Oil 1 cup Central Market Organics™ Long Grain Rice 1 cup Central Market Organics™ Tomato Puree 1 cup Central Market Organics™ Frozen Peas Directions: 1. Combine chicken with cumin, minced garlic, black pepper, and oregano and set aside. 2. Heat a large skillet over medium heat for 2 minutes. Add olive oil and seasoned chicken and stir-fry for 2 to 3 minutes. Add rice and stir-fry for 3 minutes or until rice is golden. 3. Add tomato puree and 1 cup of water to mixture and bring to a boil. Cover, reduce heat to medium low, and cook for 10 minutes. Stir in peas and corn. Cover and cook 15 more minutes or until rice is fluffy. Season to taste with salt. NUTRITION FACTS One serving = 1 1/2 cups 270 calories 19 g protein 6 g total fat 1 g saturated fat 0 g trans fats 36 g carbohydrates 3 g dietary fiber 4 g sugars 35 mg cholesterol 60 mg sodium |
|
Save to my Recipe Box Print full page Print 3x5 Print 4x6 View my Recipe Box |
|
Careers H-E-Buddy Central Market H-E-B Mexico H-E-B Suppliers Partner Services Home | Contact Us | Privacy Policy | Site Map | Help Copyright 2001-2008, H-E-B |