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Baked Orange Roughy

Makes 4 servings

Ready in 30 minutes or less

Prep Time: 10 minutes
Cook Time: 20 minutes

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recipe categories   /   seafood   /   fish

Heart Healthy Baked Orange Roughy
Courtesy of H-E-B Showtime

 Ingredients:
4 ORANGE ROUGHY FILETS
* OLIVE OIL FLAVORED NO STICK COOKING SPRAY
* MRS. DASH SEASONING BLEND
2 fresh LEMONS

Directions:
1. Spray both sides of fish with cooking spray and season with Mrs. Dash. Place in a Pyrex baking dish and grate fresh lemon zest over fish.

2. Bake fish at 425°F for 20 minutes. Remove from oven and squeeze fresh lemon juice over fish. Serve with 1/2 cup of brown rice, and 1/2 cup of steamed broccoli.

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Original recipe: Makes 4 servings
Scaled to yield: Makes 4 servings
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