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 H-E-B
Recipes
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4 servings Nutrition Facts: 248 calories 4g total fat 11mg cholesterol; 1190mg sodium; 31g carbohydrate; |
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recipe categories / vegetarian main dishes  Veggie Lasagna Courtesy of Mission Foods Authentic lasagna for healthy appetites. Ingredients: 3 Mission® Light or Fat Free Flour Tortillas 1 cup nonfat Ricotta Cheese 2 Tbsp. fresh Parsley minced 3 Tbsp. Parmesan Cheese 1 (8 oz.) can low sodium Tomato Sauce 1/4 cup (1 oz.) part skim Mozzarella Cheese shredded 1 1/2 cups fresh Spinach chopped 1/2 small Onion chopped 1 clove Garlic minced 3 ripe Plum Tomatoes chopped 3 Tbsp. fresh Basil minced Directions: Coat a large nonstick skillet with cooking spray; place over High heat until hot. Add spinach and saute 4 minutes. Stir in ricotta, parsley, 1 tablespoon basil and parmesan. Season to taste with salt and pepper. Coat a medium skillet with cooking spray. Saute onion and garlic until tender. Stir in tomatoes and sauce. Simmer 15 minutes, stirring occasionally. Remove pan from heat and stir in remaining basil. To assemble, place tortilla on a work surface. Spread on 1/2 of the cheese mixture; place second tortilla on top, spread with remaining cheese mixture, cover with third tortilla. Place "lasagna" triangles on a baking pan sprayed with cooking spray. Top each with tomato sauce, sprinkle on the mozzarella cheese and bake in a 425 degree F oven until heated through (about 10 minutes). |
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