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6-8 servings Prep Time: 15 minutes Cook Time: 30-40 minutes Serving Suggestions: Serve with Minted Risi e Bisi and Orange, Grapefruit and Onion Salad Nutrition Facts: 249 calories (135 from fat); 15g total fat (4g saturated fat); 77mg cholesterol; 555mg sodium; 2g carbohydrate; 0g fiber; 24g protein Daily Values: iron 17% (3)mg; calcium 3%; vitamin C 1%; vitamin A 0% |
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recipe categories / meats / lamb and game  Grilled Rack of Lamb Courtesy of H-E-B Ingredients: 2 Lamb Rib Racks (8 ribs each), trimmed of fat and frenched 1 tablespoon mustard seeds 1 tablespoon whole black peppercorns 1 tablespoon crushed garlic (4-5 cloves) 1 tablespoon brown sugar 2 teaspoons kosher or sea salt 2 teaspoons ground mustard 2 tablespoons olive oil Directions: Trim fat from surface of lamb racks. Heat charcoal 20 minutes or heat both sides of gas grill on High for 10 minutes with lid closed. Meanwhile, place mustard seeds and black peppercorns in a sealable 1-quart plastic bag; crush with a rolling pin or meat mallet until fine. Crush garlic into a small bowl. Blend with pepper mixture, sugar, salt and mustard powder. Stir in oil to make a paste. Pat over tops of lamb racks. Bank charcoal on one side of grill or turn off heat on one side of gas grill. Place lamb on cool side of brill, bone-side down. Close lid and cook lamb 30 to 40 minutes. (Add coals to keep chamber air temperature at 425 degrees F, if necessary.) Remove when a meat thermometer inserted in center, not touching bone, reads 135 degrees F for Medium-Rate. Let stand 10 minutes before carving. Cut lamb between ribs into chops and serve 2 to 3 chops per person. Oven-Cooking Method: Heat oven to 425 degrees F. Follow all preparation instructions described above. Instead of heating charcoal and placing on grill, place lamb on a rack on foil-lined baking sheet. Roast 30 to 40 minutes. Test doneness with a meat thermometer using the same temperatures described above as your guideline. |
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