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Zespri Gold Kiwi Fruit:
Go ahead and take a bite! Smooth skinned, golden and full of vitamins, this kiwi fruit from New Zealand is delicious any way you slice it. Halve it and scoop with a spoon for a quick snack or peel and slice over desserts and salads.
Tips for selecting:
Select gold kiwi that has a smooth, bronze skin and gives to gentle pressure.
Tips for storing:
Zespri Gold kiwi fruit is usually ripe and ready to eat. It may be held at room temperature for about five days or refrigerated for longer storage.
Nutritional benefits:
Kiwi fruit really packs a nutritional punch. With less than 100 calories, two gold kiwi have more vitamin C than an orange, more potassium than a banana and more fiber than a serving of bran cereal.
Recipes:
Golden Smoothie
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Zest:
To remove, in fine strips, the outermost peel of citrus fruits. Be careful not to include the bitter, inner white pith.
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Food Dictionary
